Following are the currently available online and coaching fitness packages:
All who are beginning a physically active program will begin.

Beginner Pack$200

Kickstart your DHST journey with a structured 60 day foundation program combining mindset, assessment, and guided coaching support. Build consistency, learn proper technique, and establish the personal data needed to accelerate your long-term progress.

60 Day Membership
Your Personal Trainer Book
Assessment Profiles: Active, Energy, Nutritional, Psychophysical, Workout
Monthly Personal Assessment Report
30 minute YPT Fitness Coaching Session every two weeks (Zoom or phone)

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